Expert tips to help keep your little one sun safe

“The American Academy of Dermatology advocates the use of sunscreen in children,” says dermatologist Dr Dilshaad Asmal, adding that this is because future skin damage is a real concern. “It takes no more than two sunburns to become predisposed to cancer, so protecting your child’s skin really is of paramount importance.”

She points out that the painful lobster skin we see after a careless day at the beach (or even a few hours in the garden) is just one part of skin damage – much of the damage can also be invisible. That’s why it’s critical to use a broad spectrum sunscreen which guards skin against both UVA and UVB rays.

What should you look out for when choosing a sunscreen?

Look for an SPF of at least 30

Apart from offering broad spectrum protection, Dilshaad says your sunscreen should have a SPF (sun protection factor) of at least 30. This means that your child will be able to stay in the sun 30 times longer than she would be able to if she had no protection at all.

Three ingredients to look out for

Look for a sunscreen that contains ingredients like titanium oxide, zinc oxide and avobenzone. Dilshaad explains that these make the sunscreen a little thicker, but ensure it offers enhanced protection.

Be sure the sunscreen is certified and endorsed

Choose a product that is endorsed by CANSA and bears its SmartSeal.

Keep more than one bottle of sunscreen

Make sure sunny days and outdoor adventures never take you by surprise - include a bottle of sunscreen in your little one's creche or school bag, as well as their nappy bag, so you're always prepared.

Purchasing the right sunscreen is just the first step, though. To be effective, thorough application is also critical:

•    Apply sunscreen at least 30 minutes before you venture into the sun, so that it can be absorbed by the skin.
•    Don’t forget to reapply waterproof sunblock, as it lasts only 40 to 80 minutes. It’s especially important to reapply after a swim. 
•    Don’t assume that your skin is sun safe in cloudy weather – you can burn even on days like this.
•    Check the expiry product of the product before you apply. 
•    Hats and UPF clothing are essential, even if your kids are fully slathered in sunscreen. They should sit in the shade wherever possible, too. 
•    Stay out of the sun between 10am and 2pm, when the sun is at its strongest. 
•    If your little one fights against applying sunscreen, choose a spray option. It’s far quicker and easier than other varieties, and most kids enjoy the novelty of being ‘spray painted’. 

Dilshaad warns that because their skin is so sensitive, infants should start wearing sunblock only from six months. Until then, sunhats and UPF clothing are your best defence.

“If you’re worried that your child is going to miss out on essential vitamin D because their exposure to the sun has been reduced, boost their intake through food sources,” she concludes.

IMAGE CREDIT: 123rf.com