Stay informed and entertained with the Clicks ClubCard magazine
Explore our easily accessible digital magazine packed with loads of health, wellness, beauty and baby reads to inform, entertain and inspire readers.
Cosy up with the latest issue of ClubCard magazine. From an exclusive interview with Moshe Ndiki on fatherhood and fame to Father’s Day gifting ideas, winter beauty must-haves and expert wellness advice, this issue is packed with inspiration for the season ahead. Discover men’s grooming trends, Korean beauty favourites now available at Clicks, easy winter makeup updates, comforting soup recipes, and practical family and relationship advice. Plus competitions, giveaways and more reasons to feel good this winter.
In the new issue of Clicks Baby Club Magazine, Simphiwe Ngema opens up about raising two boys and embracing motherhood. Plus: what to expect in the fourth trimester, expert tandem breastfeeding advice, soothing a fussy baby, and why playful parenting matters more than you think.
April–May 2026 issue – Pearl Thusi & Thando Mokoena In this issue, Pearl Thusi and her daughter Thando Mokoena share their inspiring mother-daughter journey. Discover a head-to-toe winter body care guide, expert makeup tips for every skin concern, and practical advice on living with ADHD as an adult. We also explore menopause and gut health, share a reader story about managing high blood pressure, and unpack the pressure of feeling quietly overwhelmed at work. Plus: Mother’s Day gift ideas, breakfast-in-bed inspiration, family advice, competitions, and more.
In this issue, Kwesta and Yolanda Vilakazi reflect on 15 years of love, faith and partnership. Master brow mapping with expert video tutorials and find the right eye cream. We unpack the role of testosterone in men’s health, explain GLP-1 side effects, share five essential health screenings, and explore reproductive health at every stage. Plus: Valentine’s gift ideas, romantic meals for two, family advice, competitions and more.
In this issue, celebrate the season with Kabelo and Gail Mabalane as they share their festive family traditions. Discover the right nail shape for you, festive fragrances, and facial massage routines. Unpack the truth behind weight-loss injections, get expert tips on baby travel, budget date ideas, and men’s wellness resets. Plus: gift guides, competitions and more!
In this issue, discover how Mpoomy Ledwaba built her brand, family and faith, learn the Clicks 5-step skincare routine for every skin type, and get expert advice on treating common scalp conditions. Plus, quick makeup tutorials, tips for spotting lesser-known diabetes symptoms, stories of hope through infertility, fresh spring salads, giveaways and more!
Can whey protein help you build muscle?
Whey protein is one of the most popular sports supplements available. Is it worth adding to your training routine?
Tue Jun 30 11:25:20 SAST 2026
Can creatine help you build muscle?
If your goal is to build muscle, creatine is one of the best-supported supplements available, with research showing it can improve strength, training performance and recovery.
Tue Jun 30 11:33:38 SAST 2026
What is creatine?
Seen by some as a supplement for gym-goers, new research suggests creatine may boost not just muscle strength but brain health, especially for menopausal women.
Thu Jun 25 16:07:26 SAST 2026
Could glutamine benefit your training?
It’s the most abundant amino acid in your body, helping muscle repair and immunity. Could taking more improve your workouts and wellbeing?
Thu Jun 25 15:55:56 SAST 2026
Why is whey protein so popular?
Whey protein is having a moment – and it's no longer just for gym enthusiasts. But does it live up to the hype?
Thu Jun 25 15:58:05 SAST 2026
The anti-ageing benefits of strength training
Ageing and hormonal changes around menopause can bring weight gain and a loss of bone density and muscle in women (known as sarcopenia). Strength training can help you counter these effects to live your best life.
Thu May 28 11:19:18 SAST 2026
BroNation: Mental health struggles men don’t talk about (and why they should)
Strength isn’t silence – it’s finding the courage to confront about the struggles you’ve been told to hide. This Mental Health Awareness Month, Clicks BroNation asked the experts about doing just this – and how to develop healthy coping habits.
Thu Oct 23 11:44:32 SAST 2025
The silent threat: recognising and reversing fatty liver disease
Metabolic dysfunction-associated steatotic liver disease (MASLD), previously known as non-alcoholic fatty liver disease (NAFLD), creeps up and is one of the fastest-growing lifestyle-related conditions globally and in South Africa. Here’s what you need to know.
Mon Sep 22 10:02:09 SAST 2025
Reset your routine for spring: detox myths and real resets
Make a fresh start after winter without fads, using our practical guide for body and mind.
Wed Aug 13 14:12:00 SAST 2025
How to protect your heart: diet, lifestyle and check-ups that prevent heart disease
Taking small, practical steps can make a big difference to your blood pressure, cholesterol and inflammation, and protect your heart.
Wed Aug 13 14:11:43 SAST 2025
Healthy ageing: how to stay sharp, active and well into your senior years
You can’t stop the clock, but with the right nutrition, exercise and checkups, you can keep living your best life well after 60. Use our wellness blueprint.
Wed Aug 13 14:11:31 SAST 2025
How to Prepare for Your First Endurance Event
Entered an endurance race for the first time and not sure where to start with training and preparation? Avoid common beginner pitfalls and journey straight to success with this expert advice.
Fri Mar 31 09:42:20 SAST 2023
7 Realistic ways to lead a more balanced life
As we face life's challenges, there are small, simple steps you can take to find balance.
Mon Jan 30 11:11:45 SAST 2023
The role of sports supplements in fitness training
- While good sports performance relies on a nutritious diet, adequate hydration and a well-balanced training programme, there are a number of supplements that can add value to your fitness regime.
- We unpack four popular choices, namely protein, creatine, branched-chain amino acids, and joint support supplements.
Tue Aug 31 13:45:56 SAST 2021
When is the best time of day to work out?
Exercise is vital not only for our physical well-being, but for improving mood and decreasing stress. The question is, what is the optimum time to exercise in our busy lives?
Wed May 26 09:39:17 SAST 2021
What To Eat After You Exercise
Don’t undo all of your hard work by losing focus in the kitchen.
Mon May 24 11:17:03 SAST 2021
How to enjoy exercise
A new study suggests you can learn to like it by shifting the way you see it.
Fri Jul 14 00:00:00 SAST 2017
Top 6 glute exercises for a toned bum this winter
Target your largest and most powerful muscles with these expert tips.
Fri Jun 23 00:00:00 SAST 2017
30-minute indoor workout to banish winter weight gain
Don’t let cold, dark days keep you from staying in shape. Try these toning moves at home.
Tue Apr 25 00:00:00 SAST 2017
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