Usage instructions:
For an extreme workout, mix 2 scoops (10.5g) with 250 – 300ml water and stir or shake well. Take 30 – 45 minutes prior to training. Mix 1 scoop (5.3g) with 150 -200ml water, for a standard workout.

Storage instructions:
Keep this product in a cool, dry place, away from children.

Warnings:
Consult your physician before using this product if you are taking any medications or under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine. Too much caffeine may cause nervousness, irritability, sleeplessness and occasionally, rapid heartbeat. Do not consume caffeine/stimulants from other sources or within 4 hours of bedtime. Remember that an adequate state of hydration must be maintained when using this product. Large amounts of beta-alanine may cause paresthese (pins and needles). The sensation may subside after a few weeks of continuous use. If not, discontinue use of this product. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle

Ingredients:
Anti-Caking Agent, Citric Acid, Maltodextrin, Flavouring, Malic Acid, Magnesium Oxide Polydextrose, Non-Nutritive Sweetener Blend (Sucralose, Acesulfame-K), Stabiliser, Disodium Phosphate, Potassium Chloride, Colourant