Usage instructions:
Mix ±1 scoop (5,3g) with 150-200ml water for a standard workout. Mix ±2 scoops (10,5g) with 250-300ml water for an extreme workout. Stir or shake well. Take 30-45 minutes prior to training.

Storage instructions:
Keep this product in a cool, dry place, away from children.

Warnings:
Do not exceed the recommended dosage. Consult your physician before using this product if you are taking any medications or under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine. Too much caffeine may cause nervousness, irritability, sleeplessness and, occasionally, rapid heartbeat. Do not consume caffeine/stimulants from other sources or within 4 hours of bedtime. Remember that an adequate state of hydration must be maintained when using this product. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Please note that this product attracts moisture, even though we have taken measures to reduce this. Close thoroughly after use, and aim to finish container within 1 month of opening for the first time. This final product contains natural extracts which may differ in colour, taste and texture from batch to batch. Do not exceed the recommended daily intake. If not, discontinue use of this product. The sensation may subside after a few weeks of continuous use. Research suggests that this sensation is caused by beta-alanine binding to nerve receptors, and it is thought to generally resolve on its own after about 1.5 hours. Large amounts of beta-alanine may cause paraesthesia (pins and needles)

Ingredients:
Anti-Caking Agent, Citric Acid, Maltodextrin, Flavouring, Polydextrose, Malic Acid, Magnesium Oxide, Non-Nutritive Sweetener Blend (Sucralose, Acesulfame-K), Stabiliser, Potassium Chloride, Disodium Phosphate, Colourant